Yoga is a form of uniting mind, body and soul. You may be exercising in the comfort of your home…
Browsing: Yoga & Diet
No matter whether you are new to yoga or have been practicing long, your practice is as good as the…
If you’ve ever crushed a workout only to feel wiped out later (and maybe inhale half the fridge), you’re not…
So here’s the thing: I used to think supplements were only for gym bros or people who lived on kale.…
Okay, real quick — can we talk about how weird sleep becomes once you’re an adult? Like, no one tells…
That scratchy throat and stuffy nose upon awakening usually come with a realization that the next few days—or maybe weeks—will…
Life would get really real again–deadlines, incessant notifications, back-to-back meetings, everything plus pretending that one has everything under control compound…
Let’s be honest—most of us are either doing too much or not enough when it comes to our well-being. We…
In this fast-moving world, mental well-being has become a priority more than ever before. The Benefits of meditation are an…
A balanced diet shouldn’t be based on finding the better recipes to kill time! Rather, easy dieting is all about…
